The answer might be right under you - your chair. Chair exercises for seniors can transform ... Grab a pair of dumbbells or a resistance band. If using a resistance band, slide it under the ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...