Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.