At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...

The Band Standing Twisting Crunch is a versatile yet challenging exercise designed to help you achieve these core objectives using minimal equipment. By simply combining a resistance band with a ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

This left me with a list of resistance bands capable of improving your training. Read on for the best for every need and workout style ... have great core strength, senior clients and pregnancy ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...