An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Exercise loop bands help you with a variety of workouts and Indoor and outdoor activities, including yoga, pilates, office sports, beach body workouts and more Resistance Level: There are 3 levels ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...