Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

The trends on Gift Nifty also indicate a positive start for the Indian benchmark index. The Gift Nifty was trading around ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

The technicals are highly bullish for Meta stock as the chart, moving averages, and indicators show a promising outlook.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

If the Nifty 50 sustains above 23,600 (200-day EMA), a rally toward the 23,900-24,000 zone can't be ruled out in the upcoming ...

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...

If the Nifty 50 sustains 23,250, an upward trend toward 23,500-23,600 could be possible in the upcoming sessions. The crucial ...