Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Resistance is at $31.10 (Rs 93,400)/$31.50 (Rs 94,600)/$31.85 (Rs 95,600). Disclaimer: This article is by Praveen Singh, associate VP, fundamental currencies and commodities at Mirae Asset Sharekhan.

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

According to personal trainers Rogers and Greca, the weight of your resistance band depends on two things: your fitness level and the muscle group you want to target. “For beginners, it’s best ...

From resistance bands to under-the-desk ellipticals ... making it one of the best gym equipment for weight loss at home pieces that you can find. Two caster wheels are located in front to move ...