When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

Yoga For Insulin Production ... also known as Legs-Up-the-Wall Pose, is a restorative pose that helps in getting ultimate relaxation and stress relief. Viparita Karani can indirectly support ...

and we will start by suggesting a restorative yoga sequence. We just want to let you know, that if you are guessing, yes, restorative yoga is what it sounds: It is all about relaxation and ...

Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

To reduce the number of formerly incarcerated citizens returning to prison, some communities are turning to restorative justice — a practice promoting accountability and healing for all parties ...

Mark my words, you’ll sleep like a baby. Bird’s restorative yoga sequence comprises gentle poses that flow together in a delicate transition as you release, breathe, inhale and exhale.

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...