Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Restorative yoga is a meditative ... below to create a full sequence. To get the full benefits of each pose, hold it for at least five minutes. Before beginning, gather props.

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

By modifying poses, adjusting sequences and incorporating props, Yoga instructors ... such as gentle Yoga, power Yoga or ...

Bird’s restorative yoga sequence comprises gentle poses that ... You’ll find that some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion ...