I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Bird’s restorative yoga sequence comprises gentle poses that ... You’ll find that some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

What It Is: Restorative yoga uses props to fully support the body in ... fitness-focused style inspired by Ashtanga yoga but without the set sequence. It’s designed to build strength and stamina.

Ashtanga Yoga Structured sequence, physically demanding ... Adventurous yogis enhancing core strength. Restorative Yoga Gentle poses held longer with props for total relaxation. Unwinding, healing ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...