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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wallMost physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
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Going Through Menopause? These Restorative Yoga Poses Can Help.Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...
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