If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Reverse crunches focus on the lower abdominal muscles ... Place your hands palms down under your glutes for support, or you can hold onto a bench or sturdy object behind your head.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective way to level-up your abs. We think you’ll love this method.

Iowa first-year coach Jan Jensen admitted her mistakes in a 74-66 home loss to Maryland and must make some hard calls about ...

Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps. Try to keep your rest between sets to one to two minutes. Accumulating 100 ...

The James family is always in the news, it's a different clan member this time. The post “Proud of You”: LeBron James Sheds a ...

There was one sequence in which the freshmen accounted for a nine-point run – Taylor Stremlow finding Ava Heiden for two; Teagan Mallegni driving for a pretty reverse layup; Aaliyah Guyton ...

This season, it feels as if each Curry basket is a victory over nature. He has always been the focus of everything around him ...

BUDE are all but at full strength for tomorrow’s crunch clash with Bideford in Counties One Western West (2.30pm). The ...

Bench, the accounting startup that imploded over the holidays, filed for bankruptcy in Canada on January 7 revealing massive debts, documents seen by TechCrunch show. The filings — one for Bench ...

This week, we’re looking at the latest with embattled fintech Bench, Robinhood’s $45 million settlement, a couple of M&A deals, some cool fundraises, and more. To get a roundup of TechCrunch ...