A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it does technically hit that area, Samuel says, “This move is also easy ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. 3 types of crunches you must do to get a flat belly Crunches are one of the most effective exercises ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Bicycle crunches are one of the most effective ab exercises for engaging both the upper and lower core while also working the obliques. The twisting motion activates multiple muscle groups at once, ...