The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Bridges work the glutes, lower back and hip muscles. Bridges are a staple in ... shoulder blades, and rhomboids, which all play a big role in good posture and spinal support.

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Rhomboids: upper back muscles that help with shoulder stability and movement. Rear deltoids: located on the back of the shoulders and stabilizes the shoulder joint to help with pulling motions.

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...