If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Think about it, your brain’s important – from day-to-day function to your actual personality. It needs to run on premium fuel ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich recipes ...

Looking to up your protein intake? Discover our comprehensive list of the best protein bars on the market, plus expert advice ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Maybe choose something celebratory for Brain Awareness Week, which runs from 10 - 16 March this year, and is a global ...

Kalanamak rice, a protein-rich, low-carb, and nutrient-dense variety, offers health benefits like improved digestion and a ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Discover why beans are the ultimate high-protein, plant-based superfood. Learn their benefits, how to cook them, and debunk ...