Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

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There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

Tried to feed balls into the final third. 7 Koumas: Pace and skill to get down the right wing and willingly chipped in defensively. Skinned Pires at times in second half. 8 Gallagher (for Burger ...

Don’t underestimate the power of core work; planks, side planks, and Russian twists stabilise your torso and help maintain proper running form,” Mark continued. “Upper body exercises ...

It requires just the right exercises to tighten ... Hold for 20–45 seconds per side, completing 3 sets. Begin in a high plank. Alternate driving one knee toward your chest in a speedy fashion. Hold ...

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