Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Our dog testers initially sought out this ball because of its enticing bacon-like scent but kept returning to it because it squeaks and has an unpredictable bouncing action. Dogs are likely ...

This weekend, the BAFTA-nominated A Complete Unknown starring Timothée Chalamet hits cinemas. Marking the release of this long-awaited biopic, British music and audio pioneer Cambridge Audio has ...

If they aren't really dogs then why do these foxes look so puppy-like? That's what we were wondering ... The Arctic Foxes were having a blast with their new toy balls that the caretaker brought ...

OK Go add another entry to their compendium of next-level music videos with the release today (Jan. 16) of “A Stone Only Rolls Downhill,” which is made up of 64 videos on 64 different phones ...

(There’ll be more on this later…) So, what happens when you add these stretchy bands to an exercise like Pilates? “Resistance band Pilates workouts combine traditional Pilates movements with ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises. Step-ups are very simple, beneficial exercises for the body. This improves your ...