No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique that helps runners of all levels improve endurance, reduce fatigue, and even ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...

The Steelers host their annual 5k Run and Walk and Kids Fun Run supporting the Art Rooney Scholarship Fund as well as the Chuck Noll Foundation for Brain Injury Research.

Register for the Duke Run/Walk Club, which meets Aug. 12 through Oct. 30 Some days, Alex Hilliard just doesn’t feel like walking or running for exercise. Those are the days when Hilliard, an Imaging ...