On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition. The post 100 Best Running Quotes to Inspire ...

A runner from Ste. Anne is encouraging people to get involved in the running community. Jessica Dubeau is hosting learn to ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Even if you have time constraints or just seek the convenience of indoor comfort, treadmill workouts provide an effective ...

You’ll likely have heard this time and time again - but really rooting down into your reason for running, or motivation to push yourself to achieve a distance that once seemed impossible ...