That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

The Toronto Blue Jays are running out of time to sign superstar first baseman Vladimir Guerrero Jr. to a new contract. The 25-year-old said that he would be wil ...

These highly cushioned sneakers feel like a dream to wear and hold up incredibly well over time, making them a favorite for ...

Take a look as Ronald Acuña Jr. does sprints on a field at Spring Training as he prepares for his upcoming season with the Braves ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

I was born with an enlarged heart and congestive heart failure (CHF)—a chronic condition that makes the heart less efficient ...

In the upcoming May 12 elections, Filipino voters will choose 12 among 66 candidates for the Senate for a term of six years.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Early in the season, Philly’s triumph in the Big Easy looked far from likely. But the team united behind a clear message and ...