So, if you’ve already entered the ballot for the 2026 London marathon, or any of those further afield, then you’re also ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

New to running? How to avoid cramps and sore knees - We spoke with running coach Arj Thiruchelvam and physiotherapist Michael ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Armbands and handhelds are not ideal if they cause you to alter your natural running form (neither is simply clutching your phone in your hand). “The bottom line when it comes to extra gear is ...

To build muscle, you need to execute your lifts with solid form. But hitting every rep with perfect technique can be challenging when you’re a beginner learning dozens of new moves. So we’ve ...

This low-impact practice is not only accessible for beginners but builds strength ... which can help you improve your technique and form," Lennon explains. "It strengthens the thighs, glutes and the ...

Completing a 5K, which is 3.1 miles long, is an achievable goal for anyone interested in running or walking. If you’re in the Concord area, you’re fortunate to be part of one of the best ...

Here's what to expect below.... Overview - total numbers of players at each position. Timeline - Running updates of what happened and when Position Breakdown - Players coming in, going out ...

And there’s one beginner-friendly core Pilates move everyone can do ... exhaling as you crunch. Proper form is really important for this exercise. To ensure your core is completely engaged, keep your ...

“The other big thing that can help prevent injury or help prevent arthritis is just making sure that you’re using an appropriate running form and you have the appropriate equipment — you have a decent ...