A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Kettlebell training revolutionizes fitness by combining strength, explosiveness, and cardio in short but intense sessions.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Don’t know your way around a kettlebell? Only have 15 minutes for fitness? Good news: if you find the usual crop of workout apps intimidating, confusing or overwhelming, Sworkit is a stellar place to ...

The handle of your kettlebell needs to be easy to grip, comfortable, and able to fit both of your hands for a variety of exercises. The size of the handle refers to both the diameter (measured in ...

From a “Despicable Me 4” fart blaster to a mini Bronco car to drive around, chief toy officer at The Toy Insider Laurie Schacht joins TODAY's Jenna Bush Hager and guest co-host Mikey Day to share her ...

If I had to pick only one item to use for at-home workouts, I would choose a kettlebell, simply because of the variety of workouts and exercises you can do with it. I’ve been working out with ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...