Tsatsouline was instrumental in bringing and building a revolutionary fitness programming method from Russia ... strength training methods. He specifically focuses on using the kettlebell ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

"The Russian Army must be prepared for any development of the situation in the medium term, including a possible military conflict with NATO in Europe in the next decade," he wrote. Newsweek has ...

Ukraine's GUR military intelligence agency said on Monday that it had integrated a unit dubbed "Nomad" into the International Legion run by intelligence service.

Local temperatures were regularly below 0 degrees Fahrenheit and the coldest days reached minus 29 degrees F (-34 C), officials said.

Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone.

“Steadfast Dart is the principal NATO exercise for 2025 and will be the first large-scale deployment of NATO’s Allied Reaction Force (ARF) conducted across various geographical locations within SACEUR ...

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with ...

In a strictly military sense, the war in Ukraine is not going so badly for Kyiv. Russian territorial gains on the ground have slowed to a crawl since last November for which they are losing ...