Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
ScienceAlert on MSN9h
Revealed: How Much Exercise You Need to 'Offset' a Day of Sitting
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...