We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...

Most contain a saddle valve (which doesn’t meet plumbing code in some regions), and some contain plastic tubing (which can dry, split and leak over time). We recommend more permanent valves and copper ...

But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...