A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

A recent study from Harvard University outlined three dietary rules that could have a significant impact on 'healthy ageing' ...

There are many ways to avoid the crowds in France. Skip Paris for a smaller city, float down a peaceful canal, and explore ...