A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

A recent study from Harvard University outlined three dietary rules that could have a significant impact on 'healthy ageing' ...

It's widely recognised that lifestyle choices can significantly influence heart ... healthy weight lies in balancing the two. Achieve the perfect energy balance by matching a healthful eating plan ...

Fish and other seafood can be healthy and nutritious. They’re rich in omega-3 fatty acids and iodine. Research suggests that eating oily fish can boost a person’s heart and brain health.

U.S. health officials announced plans to persuade food companies to voluntarily eliminate petroleum-based artificial dyes by ...

Color is a powerful driver of consumer behavior and changes can backfire, Giusti noted. In 2016, food giant General Mills ...