We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Dr. Michelle Bischoff, a cardiologist at McKay-Dee Hospital in Ogden said the most important thing for people to do to get ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Figuring out how your genes and environment increase your likelihood of developing asthma, heart disease, cancer, dementia ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan may offer ... study involved a small sample size of participants ...

Related: 7-Day Meal Plan for High Blood Pressure, Created by a Dietitian A healthy, balanced breakfast can do great things for your heart health and your blood pressure. For a cardiologist-approved ...

When your insulin level spikes up, it can lead to weight gain and other serious health problems, like diabetes. If you've consulted with a doctor and got a go signal to do the OMAD diet, Balburias ...

Keep reading to learn more about eating a gluten-free diet, including a sample ... healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan ...

and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the ...