“He was a doting father,” says Okuzono. This week, she will introduce a fish dish that uses sardines, now in season, that is tied to memories of her father. Although the salt dusted on the ...

Beloved and wildly popular for instilling a crunchy "fried" crust without actually frying, air fryers work wonders on canned ...

Fry gently until soft and golden-brown. Once soft, add the garlic and chilli flakes and cook for a further two minutes. Break the sardines into bite-sized pieces, discarding any large bones.

Season the sardine skin with sea salt. Preheat the grill to hot. Heat a little oil in an ovenproof frying pan until hot. Fry the sardine 'sandwiches' for 1-2 minutes and then place under the hot ...