If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

“And the effects were dose-dependent—the more servings of legumes they ate, the more significant improvement they had in sleep efficiency.” (Sleep efficiency is the ratio of how many hours ...

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Additionally, products containing THC may have a negative effect on slow-wave sleep, which is a state of deep sleep. People should never exceed the recommended dosage on a product’s packaging.

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

Ideally, adults should aim for seven to nine hours of sleep every night, according to the Centers for Disease Control and Prevention. Yet, about one in three US adults logs less than seven hours ...

sleep for 8 hours, avoid bright light and anything stressful before bed, and so on. In reality, life is messier. For a start, we don’t all need the same amount of sleep – our age, sex ...