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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...