As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

"We have previously had two well-established types of magnetism," study author Oliver Amin, a postdoctoral researcher at the University of Nottingham in the U.K., told Live Science ...

If you’re not naturally optimistic, gratitude practice may help you cultivate greater resilience and happiness, as suggested by a 2018 study. Practicing gratitude can be a beneficial daily habit ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for some immediate relief. You can start working toward those goals, but there ...

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Many of us aspire to be happier, yet few dedicate time to developing a scientific understanding of what happiness is and ... from psychology and social science that may push back against some ...

Happiness is within reach when we understand its secrets and apply practical tips and strategies. By cultivating gratitude, nurturing positive relationships, practicing mindfulness, and engaging in ...