A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If this is too hard, try sitting in a chair ... strengthens your core muscles. If this exercise hurts your forearms, you can try it with your arms straightened like you’re about to do a push ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...