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Effective core workouts: 4 seated ab exercises better than sit-ups
Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
T32mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...
Tom's Guide24d
You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes
If you’re looking for a simple but effective staircase workout from ... to perform a squat, sitting below parallel with your chest proud and back straight Brace your core, then jump on to ...
T38mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
It's not just Cody who gives these the tick of approval, Dr. Stuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the core and prevent lower back pain ...