"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

A fan since it began, Weekend's soap critic celebrates EastEnders' enduring mix of lies, love, death and disaster.

Lessons from my Career; synthesising management theory with practice – Part 2 by Sunil G Wijesinha The Kamkaru Anduwa I was ...

Rajan Philips Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is ...

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

It’s a big undertaking. Make sure you understand all that is involved Pros and Cons of Receiving Pay as a Caregiver? Money changes everything, including relationships A Guide to Grandparenting Get ...