You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

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Sit at the pulldown machine with a wide grip on the bar. Pull the bar down in front of your chest while engaging your lats. Slowly release the bar back up with control. Perform 3 sets of 8-12 reps.

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

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Benefits: Adding weight increases the intensity and resistance, leading to greater muscle hypertrophy and strength gains in the triceps. • How to do it: Use an assisted dip machine or loop a ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.

Tricep exercises may be overlooked in favour ... a) Attach a bar or rope to a pulley on a cable machine. Face the machine with a hip-width stance, slightly bending your knees.

Watch the video below to see how the TikTok star, Cassey Ho, performs her version of a seated tricep dip: The video shows the fitness expert perch herself on the floor (having a best yoga mat below ...