You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...
Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...
Elevated levels of LDL, or low-density lipoprotein, can cause high cholesterol. Pumpkin seeds may also help lower blood pressure, which can reduce your risk of having a heart attack or stroke.
But grape seed extract can also interact with other vitamins and medications to cause high blood pressure. In addition, grape seed extract can have a blood-thinning effect, so you should speak ...
Nuts: High blood pressure patients should also include nuts in their diet. Nuts like walnuts, almonds, flax seeds, etc. are rich in omega-3 fatty acids. The healthy fats found in the seeds help in ...
Chia seed water has the potential to help with digestion, high cholesterol, high blood pressure, inflammation and more. Creating it is as simple as putting 1-2 tablespoons of chia seeds into a ...
A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.
Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...
There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a luxury for many Americans.