Pumpkin seeds help promote healthy skin due to their rich content of zinc, antioxidants, and essential fats. These seeds are ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Magnesium is essential for muscle function, nerve health, and energy production. Including magnesium-rich foods in your diet ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

February is National Heart Month, raising the importance of focusing on cardiovascular health, starting with the arteries ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

Flying with unmanaged high blood pressure may carry additional risk. You can manage your blood pressure before your trip to limit your chances of developing complications. For many people ...