There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Magnesium is essential for muscle function, nerve health, and energy production. Including magnesium-rich foods in your diet ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

The high fibre content in flaxseeds helps to regulate cholesterol levels, supporting cardiovascular health," explains Dr ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

February is National Heart Month, raising the importance of focusing on cardiovascular health, starting with the arteries ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

The main objectives of the initiative, as announced by Ms. Nirmala, are: strengthening the research ecosystem, targeted development and propagation of seeds with high yield, pest resistance and ...

Nuts: High blood pressure patients should also include nuts in their diet. Nuts like walnuts, almonds, flax seeds, etc. are rich in omega-3 fatty acids. The healthy fats found in the seeds help in ...