The Importance of Self-Care for Mental HealthSelf-care is often misunderstood as an indulgence, but in reality, it’s a ...

Leaders who show relatability and empathy can significantly improve the mental health and wellbeing of their teams.

Never forget that you are a valuable woman, recognize yourself as successful, loving, and hardworking. Here are 10 self-love ...

Experiencing depression as an older adult can indicate that a person has dementia, according to a new study. Doctors should view older adults who experience depression later in life as possibly ...

However, in addition to working with a dermatologist, you can manage psoriasis at home through self-care. Psoriasis is often marked by flares and periods of remission. Self-care strategies may ...

I also reached out to other family members. My brother-in-law, who lives with depression, told me that accompanying my sister to chemo appointments during her breast cancer a few years earlier had ...

Besides feeling sad, irritable, empty, depression manifests in symptoms that include poor concentration; excessive guilt or low self-worth; hopelessness about the future; thoughts about dying or ...

In a world full of ups and downs and the constant hustle and hum of busy lives, it’s important to take a moment for yourself. Whether you want to sleep better, look better, or feel better, here ...

These are the most inspiring and empowering Oprah Winfrey quotes to ignite your motivation for life, love, success and self-worth Media ... yourself the time and care you need, your body rebels ...

Living with heart failure requires careful monitoring as well as some major lifestyle changes. It takes both medical treatment and self-care. Heart failure is a chronic condition in which the heart ...