Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

SuperCom is facing an adverse arbitration ruling and appears to be looking to capitalize on the recent rally. Read why I am ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall well-being.

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...