Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

After spending the week in Mobile for Senior Bowl practices, there were several players that raised their draft stock — at ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

Security is a tough field—full stop. And today’s cybersecurity skills gap and economic woes only make things worse. We turned ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

The February 2025 horoscope predicts moderate success for Sagittarius. This month, you may endure workplace ups and downs, ...