Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

“Participate in exercise that helps with strength, balance, and flexibility at least two hours per week, such as yoga, tai ...

Wondering what’s in store for you today? Well, we have you covered. Aries, Taurus, Gemini, Virgo, Cancer, Leo, Libra, Scorpio ...

After spending the week in Mobile for Senior Bowl practices, there were several players that raised their draft stock - at ...

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

The fact that seniors are allowed to decide when to claim Social Security is both a blessing and a curse. The flexibility ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Security is a tough field—full stop. And today’s cybersecurity skills gap and economic woes only make things worse. We turned ...