As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.