If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... for the first time or maintain your fitness level. "The types of movements incorporated ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

This chair can give your core a workout whilst you sit at your desk ... much like a fitness ball. At the time of writing, the SitTight chair has exceeded its Kickstarter goal by nearly 300 per ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...