The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... for the first time or maintain your fitness level. "The types of movements incorporated ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

This chair can give your core a workout whilst you sit at your desk ... much like a fitness ball. At the time of writing, the SitTight chair has exceeded its Kickstarter goal by nearly 300 per ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

The study notes that 150 minutes of moderate exercise ... ball. This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to ...