"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The president of Harvard made an unjust decision in 1890, against his own directives, that silently smoothed the path for multitudes of much worse injustices to come – injustices that tore through the ...

Many of you who, like me, came of age in the ’60s will recognize the title of today’s column as lyrics from one of Bob Dylan’s songs. And many of you, like me, may be experiencing no small bit of ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...