Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Also down was AtlasPlus, an interactive tool that lets users analyze CDC data on HIV, STDs, TB and viral hepatitis, and the ...

Watch live as Trump continues his crackdown on illegal immigration and takes executive action on federal aid and DEI initiatives.

Lennox & Addington Seniors Outreach Services (SOS) celebrated the grand opening of their new home with dignitaries and demonstrations.

Learn also how individual Taichi movements may be used as qigong exercises to connect body ... or contact Cameron Young at (907) 433-7413. Senior Sing Along with Jacque, 11 a.m.–noon, Juneau ...

8 chair exercises to strengthen your abs and back Blue Cross NC on sale, TOP Core Exercises for Seniors Get Healthy U Chris Freytag on sale.

In February 1983, the second of two public meetings organized to promote the establishment of a local YMCA was held in the ...

Prime Minister Justin Trudeau is in Krakow, Poland, where leaders from around the world are gathering to commemorate the 80th ...