Strategist senior editor Winnie Yang has this cool alternative to a folding table. It’s a console she keeps in her living ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Lennox & Addington Seniors Outreach Services (SOS) celebrated the grand opening of their new home with dignitaries and demonstrations.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

And that's perhaps the source of the confusion," Stapleton said. Low-income seniors in Ontario to get small boost this year and group says it's 'long overdue' Department in charge of Old Age ...

The results of the report demonstrate the kind of barriers that seniors face in general, said Rudy Buttignol, president of the Canadian Association of Retired Persons. He said many seniors are ...