I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Continue for one minute for three rounds. 6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back ...

They demanded the authorities to give priority to senior citizens so that they can cross the road. “We need to buy groceries and other essentials that are located at Shivarkar Road. Crossing the ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Some banks such as Indian Bank and RBL Bank do not charge senior citizens for premature withdrawal. Senior citizen bank customers should check with their bank before applying for premature withdrawal.

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

PIB clarifies that senior citizens above 75 years, with only pension and interest income, are exempt from filing ITR. (Image: Freepik) Even before fake news or misinformation related to the ...

Whether you’ve overindulged this festive season or taken it easy, many of us see 1 January as the starting gun for a new exercise regime ... a round of stretches before setting off is a key ...

The event welcomed 194 senior citizens from the community The music programs of the Port Clinton School District have received national recognition as a BEST Communities for Music Education by the ...

Senators Loren Legarda and Ramon "Bong" Revilla Jr. on Tuesday expressed optimism that the law providing 20% discounts for senior citizens will be better implemented after the Department of Health's ...