Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades.

Continue for one minute for three rounds. 6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back ...

They demanded the authorities to give priority to senior citizens so that they can cross the road. “We need to buy groceries and other essentials that are located at Shivarkar Road. Crossing the ...

Speculation has already begun on what the Budget would hold for taxpayers. Much of the focus would be on the salaried class, but senior citizens’ concerns would also need to be addressed. With rising ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Some banks such as Indian Bank and RBL Bank do not charge senior citizens for premature withdrawal. Senior citizen bank customers should check with their bank before applying for premature withdrawal.

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

PIB clarifies that senior citizens above 75 years, with only pension and interest income, are exempt from filing ITR. (Image: Freepik) Even before fake news or misinformation related to the ...

The applicant should satisfy the following eligibility criterion to attain the Senior Citizen Identity Card: Every individual applying for the Identity Card should be above 60 years old. The applicant ...